Pocket Panic Vol. 1, 3 + 5

Pocket Panic Vol. 1 contains a quick grounding meditation for anxiety and panic attacks using the five senses. Put some space between you and your anxious thoughts!

Pocket Panic Vol. 3 contains a list of 10 cognitive distortions that can be used as a reference guide. Cognitive distortions are recognized in cognitive behavior therapy (CBT) as distorted or false thoughts that lead to feelings of anxiety, depression, and self-doubt. 

Pocket Panic Vol. 5 contains creative visualizations for good days and bad days. Sometimes you feel like a potato, sometimes you feel like a glowing beam of light.

Handwritten pages that are portable & pocket-sized for when you need them.